Weigh In record (no journal entry) for 04 June 2012
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197.8 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2757 kcal
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Fat: 98.30g | Prot: 115.95g | Carb: 370.28g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100 % Whole Wheat Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, donair. Dinner: cashews, vermicelli noodles, Spring Rolls, mixed veg, Chicken Breast. Snacks/Other: banana bran 2300, Carrot Cake 1130. more...
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gaining 1.0 lb a week
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