Weigh In record (no journal entry) for 07 February 2018
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201.8 lb
Lost so far: 13.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1654 kcal
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Fat: 50.66g | Prot: 102.51g | Carb: 209.07g.
Breakfast: Herbalife Total Control, Great Value Half & Half, Sugar, Great Value Cream Cheese Spread, Lender's Onion Bagel, Boiled Egg, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Great Value Canned Sweet Peas, Wal-Mart Boneless Skinless Chicken Breast, Fresh & Easy California Blend Vegetables, Carrots, Cucumber (Peeled). Dinner: Great Value Teriyaki Marinade, Wal-Mart Boneless Skinless Chicken Breast, Jennifer's Garden Traditional Vegetable Spring Rolls, Milwaukee's Midget Kosher Dill Pickles, Herbalife Total Control. Snacks/Other: No Name Honey, Great Value 100% Natural Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Doritos Nacho Cheesier Tortilla Chips, All Natural Crunchy Rice Rolls, Bai Simbu Citrus, Great Value Dried Cranberries & Candied Pecans, Great Value Light Nonfat Yogurt - Vanilla, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.5 lb a week
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