Weigh In record (no journal entry) for 04 June 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2059 kcal
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Fat: 48.44g | Prot: 50.13g | Carb: 124.63g.
Breakfast: Granny Smith Apples, Navels Oranges, Banana. Lunch: Thai Chicken Wrap, Chicken Noodle Soup. Dinner: Extra Large Ripe Pitted Black Olives, Butter Lettuce, Red Table Wine, Roasted Potato, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). more...
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gaining 3.5 lb a week
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