Weigh In record (no journal entry) for 20 April 2010
|
149.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2010:
|
1426 kcal
|
Fat: 33.62g | Prot: 66.10g | Carb: 220.49g.
Breakfast: coffeemate fat free french vanilla, honey bunches of oats, coffee. Lunch: wavy lays, heinz ketchup, lean cuisine chicken fried rice. Dinner: texas toast croutons, salad spritzers, red leaf lettuce, mashed potatoes, corn meal, Boneless Skinless chicken breast, yellow corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisadippold's weight history
|