Date started: 27 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
02 Jan 13	163.4 lb	Poorly
16 Oct 12	161.6 lb	Poorly
11 Apr 12	155.0 lb	Reasonably Well
02 Nov 11	162.0 lb	Poorly
27 Sep 11	165.0 lb	Not Applicable

Date started: 18 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 154.0 lb
01 Dec 10	149.0 lb	Reasonably Well
03 Nov 10	149.4 lb	Reasonably Well
02 Nov 10	149.6 lb	Reasonably Well
01 Oct 10	150.6 lb	Reasonably Well
30 Sep 10	151.4 lb	Reasonably Well
15 Sep 10	152.2 lb	Poorly
12 Jun 10	147.8 lb	Poorly
11 May 10	148.2 lb	Reasonably Well
07 May 10	148.6 lb	Reasonably Well
30 Apr 10	148.8 lb	Reasonably Well
29 Apr 10	149.4 lb	Reasonably Well
20 Apr 10	149.6 lb	Reasonably Well
19 Apr 10	150.6 lb	Poorly
16 Apr 10	150.2 lb	Reasonably Well
14 Apr 10	150.8 lb	Reasonably Well
02 Apr 10	151.8 lb	Reasonably Well
31 Mar 10	153.0 lb	Reasonably Well
30 Mar 10	153.6 lb	Reasonably Well
29 Mar 10	154.4 lb	Poorly
28 Jan 10	152.2 lb	100%
27 Jan 10	152.6 lb	Reasonably Well
26 Jan 10	152.8 lb	Reasonably Well
21 Jan 10	153.2 lb	Reasonably Well
20 Jan 10	153.4 lb	Reasonably Well
18 Jan 10	154.0 lb	Not Applicable