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lisadippold's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 990 * 66%
fat: 14.75g
|
protein: 31.56g
|
carbs: 188.28g
- -
October 2012
Tue 23rd: 1259 * 84%
fat: 36.59g
|
protein: 68.23g
|
carbs: 167.14g
- -
Tue 16th: 893 * 60%
fat: 24.68g
|
protein: 25.45g
|
carbs: 155.66g
- -
August 2012
Tue 28th: 1136 * 76%
fat: 42.32g
|
protein: 33.18g
|
carbs: 154.39g
- -
June 2012
Tue 12th: 1064 * 71%
fat: 34.07g
|
protein: 27.93g
|
carbs: 164.14g
- -
May 2012
Thu 24th: 1158 * 77%
fat: 29.24g
|
protein: 23.71g
|
carbs: 205.93g
- -
Tue 22nd: 1164 * 78%
fat: 36.07g
|
protein: 21.93g
|
carbs: 185.14g
- -
April 2012
Mon 16th: 1674 * 112%
fat: 68.87g
|
protein: 53.23g
|
carbs: 213.14g
- -
Wed 11th: 1854 * 124%
fat: 72.64g
|
protein: 81.88g
|
carbs: 205.23g
1816*  38
Tue 10th: 1487 * 99%
fat: 69.38g
|
protein: 76.23g
|
carbs: 137.62g
- -
January 2012
Mon 23rd: 1155 * 77%
fat: 38.31g
|
protein: 29.76g
|
carbs: 169.76g
- -
Tue 3rd: 823 * 55%
fat: 15.89g
|
protein: 26.43g
|
carbs: 148.29g
- -
November 2011
Fri 18th: 1012 * 67%
fat: 27.41g
|
protein: 32.42g
|
carbs: 170.49g
- -
Thu 17th: 972 * 65%
fat: 24.41g
|
protein: 33.42g
|
carbs: 168.49g
- -
Wed 16th: 1372 * 91%
fat: 39.02g
|
protein: 52.17g
|
carbs: 209.12g
- -
Mon 14th: 1045 58%
fat: 26.59g
|
protein: 23.57g
|
carbs: 182.19g
- -
Wed 2nd: 1323 * 74%
fat: 56.92g
|
protein: 35.93g
|
carbs: 171.04g
- -
September 2011
Tue 27th: 911 * 51%
fat: 33.16g
|
protein: 18.03g
|
carbs: 135.60g
1937*  1026
May 2011
Wed 11th: 1431 * 80%
fat: 28.60g
|
protein: 34.27g
|
carbs: 269.08g
- -
March 2011
Thu 17th: 919 * 51%
fat: 25.57g
|
protein: 29.33g
|
carbs: 159.64g
- -

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