Weigh In record (no journal entry) for 04 June 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2020 kcal
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Fat: 56.44g | Prot: 78.66g | Carb: 286.36g.
Breakfast: milk, cheerios, orange juice, blueberries. Lunch: macaroni and cheese, lays potato chips, peanut butter and jelly sandwich. Dinner: salad, milk, ravioli. Snacks/Other: White Table Wine, peanut butter cookie, apricot, Hard Granola Bars, apricot. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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