Weigh In record (no journal entry) for 04 June 2012
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226.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2012:
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2955 kcal
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Fat: 151.50g | Prot: 112.00g | Carb: 294.00g.
Breakfast: Nutella Hazelnut Spread, strawberry banana bread. Lunch: ceasar dressing, Garden Salad, fried chicken wings. Dinner: Fried Rice, Chicken Egg Roll, Mandarin Chicken, Mongolian Beef. Snacks/Other: Club Multigrain Crackers, Garden Vegetable Cream Cheese Spread, Hard Bolied Eggs, kellogs rice krispy treat, Vanilla Ice Cream Cups. more...
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3495 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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