Weigh In record (no journal entry) for 28 May 2012
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226.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1583 kcal
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Fat: 54.10g | Prot: 77.18g | Carb: 193.88g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Coffee, Low Calorie Sweetener, Diet Coke (Can). Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Fancy Mild Cheddar Cheese Shredded, Worcestershire Sauce, A1 Steak Sauce, Broccoli Florets, Beef Cube Steak. Snacks/Other: Chex Mix Cheddar, Strawberries, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.0 lb a week
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