| February 2014 |
| Fri 28th: |
585 *
|
25%
|
fat: 20.00g |
| |
protein: 20.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| January 2014 |
| Mon 13th: |
1160 *
|
50%
|
fat: 33.00g |
| |
protein: 90.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Sun 12th: |
1120 *
|
49%
|
fat: 48.50g |
| |
protein: 76.00g |
| |
carbs: 94.50g |
|
2788*
|
 1668
|
| Sat 11th: |
2000 *
|
87%
|
fat: 88.00g |
| |
protein: 91.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Fri 10th: |
440 *
|
19%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 9th: |
2443 *
|
106%
|
fat: 90.31g |
| |
protein: 104.46g |
| |
carbs: 297.78g |
|
-
|
-
|
| Wed 8th: |
1753 *
|
76%
|
fat: 45.31g |
| |
protein: 71.46g |
| |
carbs: 204.78g |
|
-
|
-
|
| Tue 7th: |
2013 *
|
88%
|
fat: 45.31g |
| |
protein: 110.46g |
| |
carbs: 284.78g |
|
-
|
-
|
| Mon 6th: |
513 *
|
22%
|
fat: 8.31g |
| |
protein: 52.46g |
| |
carbs: 52.78g |
|
-
|
-
|
| Sun 5th: |
869 *
|
38%
|
fat: 38.92g |
| |
protein: 51.55g |
| |
carbs: 70.48g |
|
-
|
-
|
| Sat 4th: |
1911 *
|
83%
|
fat: 62.16g |
| |
protein: 87.56g |
| |
carbs: 217.75g |
|
-
|
-
|
| Fri 3rd: |
1901 *
|
83%
|
fat: 71.31g |
| |
protein: 60.46g |
| |
carbs: 212.78g |
|
-
|
-
|
| Thu 2nd: |
1740 *
|
76%
|
fat: 66.00g |
| |
protein: 68.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Wed 1st: |
1630 *
|
71%
|
fat: 99.75g |
| |
protein: 60.50g |
| |
carbs: 146.75g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1212 *
|
53%
|
fat: 48.50g |
| |
protein: 69.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 30th: |
1331 *
|
58%
|
fat: 58.50g |
| |
protein: 64.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
570 *
|
25%
|
fat: 24.00g |
| |
protein: 16.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 14th: |
1358 *
|
59%
|
fat: 50.79g |
| |
protein: 95.62g |
| |
carbs: 138.53g |
|
-
|
-
|
| Wed 13th: |
1761 *
|
77%
|
fat: 95.07g |
| |
protein: 84.96g |
| |
carbs: 152.51g |
|
-
|
-
|
| October 2013 |
| Mon 28th: |
705 *
|
31%
|
fat: 26.14g |
| |
protein: 20.75g |
| |
carbs: 99.51g |
|
-
|
-
|
