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Ricky77's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2012:
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1337 kcal
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Fat: 23.62g | Prot: 75.80g | Carb: 205.05g.
Breakfast: Low Calorie Sweetener, Light Fat Free Strawberry Banana Yogurt, Coffee. Lunch: Light Fat Free Strawberry Banana Yogurt. Dinner: Cream Bars Vanilla Ice Cream W/Orange Sherbet, Broccoli Stir-Fry, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Strawberries, Crunchy Granola Bars - Oats 'n Honey, Cool Whip Fat Free, Gala Apple (Medium). more...
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on diet Ricky77's own diet
losing 0.9 lb a week
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