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Ricky77
Journal
04 Jun 12
Ricky77's Journal, 04 June 2012
Ricky77's Profile
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Weigh In record (no journal entry) for 04 June 2012
223.0 lb
Lost so far:
32.0 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2012:
1450 kcal
Fat: 46.19g | Prot: 50.14g | Carb: 214.38g.
Breakfast:
Low Calorie Sweetener, Coffee, Light Fat Free Strawberry Banana Yogurt, Diet Coke (Can).
Lunch:
Light Fat Free Strawberry Banana Yogurt.
Dinner:
Cream Bars Vanilla Ice Cream W/Orange Sherbet, Mild Cheddar Cheese Shredded, Broccoli Florets, Homestyle Bakes - Creamy Chicken & Biscuits.
Snacks/Other:
Gala Apple (Medium), Crunchy Granola Bars - Oats 'n Honey.
more...
2726 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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