Weigh In record (no journal entry) for 07 February 2018
|
372.0 lb
Lost so far: 8.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1517 kcal
|
Fat: 70.70g | Prot: 60.29g | Carb: 160.30g.
Breakfast: Cheddar Cheese , English Muffin, Coffee, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Orange Juice . Lunch: Little Caesars Pepperoni Pizza. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Soda. more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|