dlewis1234's Journal, 07 February 2018

171.2 lb Lost so far: 21.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 40.58g | Prot: 60.73g | Carb: 123.24g.   Breakfast: Clementines , Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Tomato Juice, Wegmans Thin Sliced Ham, Food Lion Provolone Cheese Slices Reduced Fat . Dinner: Sesame Chicken, Original Rangoon Crab Rangoons. Snacks/Other: Oil Popped White Popcorn . more...

2063 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...