Weigh In record (no journal entry) for 07 February 2018
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186.3 lb
Lost so far: 9.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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140 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 25.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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