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hoping after my lady visitor leaves the scale will show a little weight loss
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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360 kcal
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Fat: 22.00g | Prot: 9.00g | Carb: 34.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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gaining 0.7 lb a week
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