Weigh In record (no journal entry) for 07 February 2018
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1133 kcal
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Fat: 63.86g | Prot: 80.05g | Carb: 27.62g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Extra Virgin Olive Oil, GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Bottled Water (Bottle). Dinner: Kroger Three Cheese Ranch Dressing, Baked or Fried Coated Chicken Breast Skinless, Green Tomatoes, Lettuce. Snacks/Other: Brandy, Boar's Head Pastrami Cap-Off Top Round. more...
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4142 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Reading - 4 hours, Working - 6 hours. more...
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losing 3.5 lb a week
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