Weigh In record (no journal entry) for 07 February 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1489 kcal
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Fat: 83.61g | Prot: 94.73g | Carb: 100.79g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Bananas, Blue Diamond Almond Breeze Original. Lunch: Yoplait Greek 100 Protein - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Dinner: Kroger Ground Pork, Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Cooked Spinach (from Fresh). Snacks/Other: Peanut Butter. more...
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losing 2.3 lb a week
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