Weigh In record (no journal entry) for 01 February 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1050 kcal
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Fat: 44.22g | Prot: 104.03g | Carb: 65.20g.
Breakfast: Blue Diamond Almond Breeze Original, Bananas, 310 Nutrition 310 Chocolate Shake. Lunch: Blue Diamond Almond Breeze Original, 310 Nutrition 310 Chocolate Shake. Dinner: Chicken Breast, Dole Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing. more...
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losing 1.3 lb a week
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