Date started: 10 Sep 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.0 lb
05 Apr 24	176.0 lb	Poorly
23 Jul 21	165.0 lb	Reasonably Well
22 Jan 21	170.4 lb	Poorly
10 Nov 20	172.0 lb	Poorly
28 Jan 19	164.0 lb	Reasonably Well
11 Jan 19	168.0 lb	Poorly
04 Apr 18	164.0 lb	Reasonably Well
28 Feb 18	165.0 lb	Reasonably Well
07 Feb 18	166.0 lb	Reasonably Well
01 Feb 18	168.0 lb	Reasonably Well
06 Jan 18	173.0 lb	Poorly
27 Oct 14	165.0 lb	Reasonably Well
07 May 14	170.0 lb	Poorly
09 Apr 14	166.0 lb	Reasonably Well
12 Feb 14	165.0 lb	Reasonably Well
29 Jan 14	170.0 lb	Reasonably Well
14 Jan 14	173.0 lb	Poorly
05 Dec 13	169.0 lb	Poorly
02 Dec 13	165.0 lb	Poorly
16 Sep 13	165.0 lb	Poorly
26 Jun 13	160.0 lb	Reasonably Well
30 May 13	160.0 lb	Poorly
07 May 13	156.0 lb	Reasonably Well
23 Apr 13	160.0 lb	Reasonably Well
01 Apr 13	160.0 lb	Reasonably Well
27 Mar 13	158.0 lb	Reasonably Well
13 Mar 13	156.0 lb	Reasonably Well
05 Feb 13	156.0 lb	Reasonably Well
21 Jan 13	154.0 lb	Reasonably Well
12 Jan 13	153.0 lb	Reasonably Well
03 Jan 13	154.0 lb	Reasonably Well
20 Dec 12	153.0 lb	Reasonably Well
13 Dec 12	154.0 lb	Reasonably Well
06 Dec 12	156.0 lb	Reasonably Well
29 Nov 12	157.0 lb	Reasonably Well
14 Nov 12	157.0 lb	Reasonably Well
01 Nov 12	158.0 lb	Reasonably Well
03 Oct 12	159.0 lb	Reasonably Well
25 Sep 12	160.0 lb	Poorly
10 Sep 12	158.0 lb	Not Applicable

Date started: 09 Mar 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 158.0 lb
27 Aug 12	158.0 lb	Poorly
04 May 12	151.0 lb	Reasonably Well
20 Apr 12	154.0 lb	Reasonably Well
14 Mar 12	154.0 lb	Reasonably Well
01 Mar 12	156.0 lb	Reasonably Well
15 Feb 12	156.0 lb	Reasonably Well
18 Jan 12	153.0 lb	Reasonably Well
03 Jan 12	154.0 lb	Reasonably Well
14 Dec 11	154.0 lb	Reasonably Well
29 Nov 11	156.0 lb	Reasonably Well
15 Nov 11	156.0 lb	Reasonably Well
07 Nov 11	157.0 lb	Reasonably Well
21 Oct 11	158.0 lb	Reasonably Well
09 Aug 11	158.0 lb	Reasonably Well
05 Aug 11	159.0 lb	Reasonably Well
25 Jul 11	159.0 lb	Reasonably Well
18 Jul 11	159.0 lb	Poorly
20 Jun 11	160.0 lb	Poorly
03 May 11	159.0 lb	Reasonably Well
29 Apr 11	159.0 lb	Reasonably Well
26 Apr 11	160.0 lb	Poorly
25 Apr 11	158.0 lb	Reasonably Well
21 Apr 11	158.0 lb	Reasonably Well
05 Apr 11	158.0 lb	Reasonably Well
24 Mar 11	158.0 lb	Reasonably Well
22 Mar 11	159.0 lb	Reasonably Well
21 Mar 11	160.0 lb	Poorly
18 Mar 11	158.0 lb	Poorly
16 Mar 11	160.0 lb	Poorly
09 Mar 11	158.0 lb	Not Applicable