Weigh In record (no journal entry) for 07 February 2018
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1455 kcal
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Fat: 45.39g | Prot: 49.29g | Carb: 215.95g.
Breakfast: Bananas, Pepsi Wild Cherry Pepsi, Mac's Pork Skins. Lunch: Peach Apple Cobbler. Dinner: Uncle Ben's Jambalaya, Campbell's Chunky Jazzy Jambalaya. more...
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losing 18.2 lb a week
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