|
just from the doctor's office, and o weighed in at 102.1 , I hope that means yesterday's weigh in was a scale glitch.
|
225.1 lb
Lost so far: 17.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
649 kcal
|
Fat: 17.63g | Prot: 28.62g | Carb: 108.55g.
Breakfast: Doughnut, Whole Milk, Watermelon. Lunch: Tea with Milk, Watermelon, Cooked Spinach (from Fresh), Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Brinjal, Green Sweet Pepper, Carrots, Mangos. Snacks/Other: Whole Milk, Cocoa Powder (Unsweetened). more...
|
losing 30.9 lb a week
|