Weigh In record (no journal entry) for 04 June 2012
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273.8 lb
Lost so far: 26.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1858 kcal
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Fat: 77.42g | Prot: 117.51g | Carb: 187.66g.
Breakfast: low fat yogurt, banana, strawberries, blueberries. Lunch: Monterey Jack Cheese, Green Pepper, Hillshire Farms Turkey Polska Kielbasa. Dinner: sweet potato, olive oil, Bread Crumbs Stop and Shop, Center Cut Pork Chop. Snacks/Other: Smart Balance Original with Flax, Van's blueberry wheat free waffle, Keebler Toasteds Harvest Wheat, Tomato, Monterey Jack Cheese, Van's Wheat Free Blueberry waffle, Smart Balance Original with Flax. more...
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gaining 1.2 lb a week
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