Weigh In record (no journal entry) for 07 February 2018
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2216 kcal
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Fat: 94.89g | Prot: 118.00g | Carb: 223.21g.
Breakfast: Café, Yakult Leite Fermentado. Lunch: Yoki Paçoca, Coca-Cola Coca-Cola (Lata), Arroz Carreteiro. Dinner: Coca-Cola Coca-Cola, Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2599 kcal
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Activities & Exercise:
Crossfit - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 9 hours, Showering - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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