Weigh In record (no journal entry) for 07 February 2018
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2018:
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988 kcal
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Fat: 76.86g | Prot: 51.49g | Carb: 21.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Alface, Quero Milho Verde, Pernil Assado, Psyllium, Perdigão Linguiça de Pernil. Dinner: Natuclin Ômega 3 - Óleo de Peixe, Pepino (Descascado), Perdigão Linguiça de Pernil, Carne da Sobrecoxa de Frango (Assado, Cozido), Psyllium, Psyllium. Snacks/Other: Ovo (Inteiro), Perdigão Linguiça de Pernil, Aviação Manteiga sem Sal, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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