Weigh In record (no journal entry) for 30 January 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1345 kcal
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Fat: 43.40g | Prot: 51.81g | Carb: 197.98g.
Breakfast: Strawberries, Aunt Jemima Original Pancake Syrup, Van's Gluten Free Ancient Grains Waffles. Lunch: Baby Spinach, Campbell's Tomato Juice, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Wrap-itz Savory Spinach Tortilla. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Pepperidge Farm Onion Hamburger Buns, Sargento Natural Sharp Cheddar Cheese, Glutino Gluten Free Crackers - Original. Snacks/Other: Water, Bigelow Tea Green Tea, Wal-Mart Gala Apple. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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