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176
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176.0 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1321 kcal
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Fat: 63.33g | Prot: 44.98g | Carb: 151.22g.
Breakfast: Full Circle Organic Green Tea, Strawberries, Sargento Natural Sharp Cheddar Cheese, Scrambled Egg. Lunch: Campbell's Tomato Juice (Can), Eating Right Peeled Baby-cut Carrots, Spinach, Udi's Gluten Free Mac & Cheese. Dinner: Great Value Saltine Crackers, Great Value Saltine Crackers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Wal-Mart Gala Apple, Green Tea, Select Choice Chewy Chocolate Chip Granola Bars. more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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