Weigh In record (no journal entry) for 07 February 2018
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197.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2507 kcal
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Fat: 76.39g | Prot: 291.31g | Carb: 190.06g.
Breakfast: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Trader Joe's Uncured Black Forest Bacon, Aurora Natural Organic Flax Seeds, Cal Eggs Extra Large Grade AA Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Safeway Stringless Sugar Snap Peas. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Uncured Black Forest Bacon, Brussels Sprouts. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Bananas. more...
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losing 4.9 lb a week
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