Weigh In record (no journal entry) for 04 June 2012
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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793 kcal
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Fat: 23.06g | Prot: 51.27g | Carb: 92.85g.
Breakfast: 100% Whole Wheat Sandwich Rounds, powdered creamer, coffee mate vanilla. Lunch: mayo hellmans, chicken breast, Light Swiss Original Cheese Wedges, cottage cheese. Snacks/Other: banana, blueberry yogurt yoplait. more...
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gaining 4.7 lb a week
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habsel's weight history
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