Weigh In record (no journal entry) for 07 February 2018
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241.2 lb
Lost so far: 48.9 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2279 kcal
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Fat: 190.46g | Prot: 95.59g | Carb: 44.89g.
Breakfast: Great Value Deli Style Sliced Gouda Cheese, Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Lily's 40% Chocolate Creamy Milk, Peanut Patch Green Boiled Peanuts, Cheesy Cauliflower and Broccoli. Dinner: Cauliflower dirty rice with smoked sausage. Snacks/Other: Almonds , Meijer Raw Pecans, Duke's Original "Shorty" Smoked Sausages, Mentos Chewing Gum Pure Fresh. more...
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losing 4.2 lb a week
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