afitelbs's Journal, 06 February 2018

Day 3 Fat Fast
241.8 lb Lost so far: 29.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2018:
2156 kcal Fat: 182.18g | Prot: 113.42g | Carb: 0.19g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Butter, Great Value Pepper Jack Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Pepper Jack Cheese. more...
on diet afitelbs's own diet   losing 14.0 lb a week

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