Jep1940's Journal, 04 June 2012

192

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 64.10g | Prot: 68.55g | Carb: 182.07g.   Breakfast: Cheddar Cheese , Egg Substitute - Southwestern, Fat Free French Vanilla Coffee Creamer, Wheat English Muffins . Lunch: Chocolatier Chocolate Assortment, Crunchy Granola Bars - Apple Crisp. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sprite. more...

2429 kcal

Activities & Exercise: Golf (walking) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...