Dcraze's Journal, 04 June 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2896 kcal

Fat: 110.44g | Prot: 207.32g | Carb: 279.55g.   Breakfast: Daystarters Turkey Sausage, Flax Muffins, Banana, Extra Large Coffee (1 Milk). Lunch: Baked Cheetos, Chocolatey Cookie Dough, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Deli Counter Swiss Cheese Light, Tailgate Turkey Smokies, Oat & Honey Bread Whole Grain, Oil Popped Popcorn, Cornbread, Original Iceberg Garden Salad, Balsamic Vinaigrette Dressing, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... more...

2277 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...