Kika267's Journal, 07 February 2018

179.4 lb Lost so far: 6.2 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 59.35g | Prot: 108.60g | Carb: 213.15g.   Breakfast: Tangerine, Apples, 1% Fat Milk, Bananas, Brown Sugar, Coffee (Brewed From Grounds), Oatmeal. Lunch: Green Summer Squash, Green String Beans, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Cabernet Sauvignon Wine, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Best Foods Real Mayonnaise, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry, Coffee with Milk, Kirkland Signature Mixed Nuts. more...

2239 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...