Kika267's Journal, 15 February 2018

Weigh In record (no journal entry) for 15 February 2018
177.8 lb Lost so far: 7.8 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
1403 kcal Fat: 36.81g | Prot: 81.68g | Carb: 164.20g.   Breakfast: Arnold 100% Natural Whole Wheat Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Oatmeal. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Vita Coco 100% Pure Coconut Water. Snacks/Other: Celery, Sabra Classic Hummus, Trader Joe's Multigrain & Flaxseed Water Crackers, Tangerine. more...
losing 1.4 lb a week



     
 

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