Weigh In record (no journal entry) for 31 January 2018
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180.8 lb
Lost so far: 4.8 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2018:
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1693 kcal
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Fat: 69.09g | Prot: 70.09g | Carb: 206.75g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Brown Sugar, Coffee (Brewed From Grounds), Apples. Lunch: Season's Choice Steamed Mixed Vegetables, Lyfe Kitchen Whole Grain Penne Pasta with Turkey Meatballs. Dinner: Chelten House Organic Balsamic Vinaigrette, Tropicana 100% Orange Juice (Some Pulp), Fage Total Greek Yogurt with Raspberry, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Food Club Sliced Black Olives, Corn, Grilled Chicken, Spinach. Snacks/Other: Samai Plantain Chips. more...
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3060 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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