Lrdoflamancha's Journal, 04 June 2012

B out of hospital
266.8 lb Lost so far: 3.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1777 kcal Fat: 72.93g | Prot: 99.46g | Carb: 205.07g.   Breakfast: Fiber Choice Weight Management, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Berries, Kretschmer Wheat Germ, Milk (Nonfat). Lunch: Beef Steak, Spaghetti with Tomato Sauce and Meatballs. Dinner: Beef Steak, Mushrooms, Fiber Choice Weight Management, Seasoned Croutons, Dried Cranberries, Mixed Green Salad, Dried Pine Nuts. Snacks/Other: Chocolate Truffle Bar. more...
2973 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
gaining 2.7 lb a week

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