Weigh In record (no journal entry) for 07 February 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1876 kcal
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Fat: 66.58g | Prot: 100.96g | Carb: 51.96g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Shirataki Yam Noodle (Imitation Noodle), Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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