Weigh In record (no journal entry) for 04 June 2012
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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970 kcal
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Fat: 26.37g | Prot: 77.77g | Carb: 111.98g.
Breakfast: Spinach, strawberry, Egg. Lunch: broccoli, Tomatoes, Tuna in Water (Canned), Cucumber (with Peel) , Carrots , Lettuce, Oranges . Snacks/Other: yasso, blackberries, fat free frozen yogurt, ice cream, pure protein, weight watchers string cheese. more...
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losing 2.0 lb a week
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