IconiumBob's Journal, 20 April 2010

196.3 lb Lost so far: 6.7 lb.    Still to go: 6.3 lb.    Diet followed poorly.

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2202 kcal

Fat: 94.60g | Prot: 81.28g | Carb: 254.00g.   Breakfast: Egg McMuffin. Lunch: Cherry Turnover, Classic Italian Toasted Sub. Dinner: Ramen Noodle Soup with Beef Flavor, Broccoli Cheddar Soup, Italian Bread. more...

2929 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...