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Went to Boot Camp this morning at 5:30 AM Feel Great!!! It was so much fun and I know I was working hard. I am a little scared to know what I will feel like tomorrow, but for now, all is good!!
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2008:
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1623 kcal
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Fat: 66.42g | Prot: 102.78g | Carb: 175.41g.
Breakfast: V8, All-Bran Bran Buds, Kellogg's (formerly Bran Buds), starbucks, protein powder, milk. Lunch: turkey bacon, avacado, Multi-Grain Wraps, monterey jack cheese, Short Cuts Carved Honey Roasted Chicken Breast, spring mix. Dinner: parmesan, zucchini, Herb Rub, pork chop. Snacks/Other: whole almond, raisin, yoplait, yoplait. more...
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2416 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sitting - 30 minutes. more...
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losing 1.8 lb a week
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 Comments
Great job getting up early and exercising! You've kickstarted your metabolism for the day! Yay!
11 Feb 08 by member: artistgrl
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Way to wake up early. I don't think I could do that, but I would like to go to a boot camp class. It kind of feels like you can "kick some butt"- I love feeling strong and tough like that! Looks like you are doing really well. Congrats too on taking your own snack to the movies. I would have a hard time not chowing down on all the unhealthy stuff there!
11 Feb 08 by member: livelifefully
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haha thanks! It was esp. tough when a woman walked by with some popcorn that smelled great! But we did it :)
11 Feb 08 by member: KaraFitzpatrick
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