Weigh In record (no journal entry) for 04 June 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
2555 kcal
|
Fat: 108.59g | Prot: 137.65g | Carb: 259.62g.
Breakfast: Elite Gourmet Protein Shake, Energy Gel, Chewy Chocolate Chip Bar. Lunch: Cheese Pizza, Hamburger or Hotdog Rolls, Provolone Cheese, Chicken or Turkey Salad. Dinner: Clif Kid Organic Z Bar - Chocolate Chip, Clif Bar - Chocolate Brownie, Hamburger or Hotdog Rolls, Salmon Burger. Snacks/Other: Thin Mint Cookies, Crumb Donuts. more...
|
|
3054 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rundad's weight history
|