Weigh In record (no journal entry) for 04 June 2012
|
217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
2008 kcal
|
Fat: 46.30g | Prot: 89.00g | Carb: 315.60g.
Breakfast: Crunchy Honey Oats, pineapple, Equal, skim milk, orange juice sunny delight. Lunch: Seasoned Butter Beans Allens, apple, Whole Grain White Bread, Miracle Whip Dressing, Baby Swiss Cheese , Turkey Breast Hy Vee, Calypso Kiwi Lemonade. Dinner: skim milk, Wonder Whole Grain White Bread, peanut butter. Snacks/Other: Chicken Deli Thin, Water, MOTTS CINN.APPL SA 6PK, Belvita Golden Oat Breakfast Biscuits. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|