Weigh In record (no journal entry) for 06 February 2018
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232.5 lb
Lost so far: 33.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1674 kcal
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Fat: 121.45g | Prot: 74.64g | Carb: 104.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Tillamook Country Smoker Country Smoker Pepperoni Stick. Lunch: Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Southern Grove Salted Cashews Halves with Pieces, Hidden Valley Ranch Salad Dressing. Dinner: Taco Cabana Beef Nachos (Queso) (Personal), Nachos with Beef and Cheese. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
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losing 4.2 lb a week
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reservation_4_6's weight history
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