Weigh In record (no journal entry) for 05 February 2018
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233.1 lb
Lost so far: 32.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1201 kcal
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Fat: 77.67g | Prot: 87.36g | Carb: 35.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Domino Sugar Granulated Sugar, County Line Meat Stick. Lunch: Kroger Chicken Wings, Oscar Mayer Real Bacon Bits, Hidden Valley Ranch Salad Dressing, Southern Grove Salted Cashews Halves with Pieces, Lettuce Salad with Assorted Vegetables, Kroger Mild Cheddar Cheese Shredded. Dinner: Tartar Sauce, Blue Crab Cakes , Grilled Fish. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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