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Ups and downs.
BGL 5.7 KT 2.1
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166.2 lb
Lost so far: 16.1 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2018:
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1159 kcal
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Fat: 70.33g | Prot: 105.12g | Carb: 28.14g.
Lunch: Tamar Valley Greek Style All Natural Yoghurt, Woolworths Beef Mince - Lean, Cherry Tomatoes, Capsicum, Spinach, Cucumber (with Peel), Avocados. Dinner: Olive Oil, Broccoli, Chicken Breast. more...
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2228 kcal
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Activities & Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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