Weigh In record (no journal entry) for 07 February 2018
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196.7 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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655 kcal
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Fat: 2.18g | Prot: 24.51g | Carb: 140.21g.
Breakfast: Peaches, Aloe Vera Juice, Metamucil Daily Fibre Supplement, Yoplait Forme No Fat French Vanilla. Lunch: Pineapple, Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement. Snacks/Other: Arnott's Cruskits Light, Coffee, Coffee, Arnott's Cruskits Light. more...
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losing 3.3 lb a week
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