Weigh In record (no journal entry) for 13 March 2012
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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769 kcal
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Fat: 12.64g | Prot: 43.50g | Carb: 116.71g.
Breakfast: Грейпфрутовый Сок, Бифидум Неженка, Кофе с Молоком. Lunch: Био-Баланс Кефирный 1%, Цикорий Растворимый Порошкообразный. Dinner: Фруктовый Йогурт (Полностью Обезжиренный), Пахта. more...
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losing 9.3 lb a week
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