Weigh In record (no journal entry) for 04 June 2012
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196.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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864 kcal
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Fat: 16.35g | Prot: 43.22g | Carb: 132.55g.
Breakfast: Kaffee, Fettarme Milch, Corn Flakes 30G. Lunch: Reichenhof Bio Linsentopf. Dinner: Natives Olivenöl Extra, Knoblauch, Braune Champignons (Italienische Crimini), Tomaten, Fenchel. Snacks/Other: Fun. more...
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losing 7.7 lb a week
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