Weigh In record (no journal entry) for 05 June 2012
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195.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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735 kcal
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Fat: 19.64g | Prot: 34.95g | Carb: 114.35g.
Breakfast: Extra mit Meersalz, Sesam Knäckebrot, Kaffee. Lunch: Weicher Seidentofu, Gekochte Karotten, Gekochte Pilze (Fettfrei gekocht), Tomaten, Fenchel. Dinner: Fun, Tomaten, Gekochte Pilze (Fettfrei gekocht), Zucchini. Snacks/Other: Fun. more...
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2583 kcal
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Activities & Exercise:
Radfahren 13 KM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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